{"id":3310,"date":"2021-04-20T15:41:43","date_gmt":"2021-04-20T13:41:43","guid":{"rendered":"https:\/\/www.narsa-securiteroutiere.ma\/?p=3310"},"modified":"2024-11-12T18:22:32","modified_gmt":"2024-11-12T17:22:32","slug":"conduite-rappel-des-bonnes-pratiques-au-volant-pendant-le-mois-sacre","status":"publish","type":"post","link":"https:\/\/www.narsa-securiteroutiere.ma\/fr\/conduite-rappel-des-bonnes-pratiques-au-volant-pendant-le-mois-sacre\/","title":{"rendered":"CONDUITE : Rappel des bonnes pratiques au volant pendant le mois sacr\u00e9"},"content":{"rendered":"Les horaires d\u00e9cal\u00e9s et le je\u00fbne pendant le mois du Ramadan, peuvent avoir un impact sur votre facult\u00e9 \u00e0 conduire un v\u00e9hicule. Hypoglyc\u00e9mie, d\u00e9shydratation, vertiges et somnolence font partie des risques li\u00e9s au je\u00fbne. Pour conduire en toute s\u00e9curit\u00e9 durant le mois sacr\u00e9, voici un petit rappel des r\u00e8gles \u00e0 suivre.<\/p>\n<h2>Sommeil mortel\u00a0: pr\u00e9servez vos amis et votre famille<\/h2>\n<p>Les Musulmans du monde entier continuent de prendre leur voiture pour aller travailler ou m\u00eame pour voyager durant le Ramadan, sans augmentation significative des accidents de la route. Cependant, le je\u00fbne et le rythme de vie particulier en cette p\u00e9riode impacte directement votre condition physique. Les risques de fatigue et de somnolence, mais aussi la baisse de la vigilance et des r\u00e9flexes font partie des facteurs pouvant rendre la conduite difficile, voire dangereuse.<\/p>\n<p>La r\u00e9activit\u00e9 et la perception de l\u2019environnement sont directement affect\u00e9es par le manque d\u2019eau et de nourriture. Concr\u00e8tement, cela signifie que votre temps de r\u00e9action au volant est allong\u00e9 et que votre vigilance n\u2019est pas \u00e0 son niveau habituel. En cas d\u2019impr\u00e9vu \u2013 enfant qui traverse en courant, v\u00e9hicule qui vous coupe la route \u2013 vous courez davantage de risque de provoquer un accident. De plus, il arrive aussi que le sommeil vous gagne, notamment en raison du rythme de vie pendant le Ramadan. En effet, vous vous couchez souvent plus tard, tout en devant vous lever \u00e0 la m\u00eame heure pour vous rendre au travail. Cons\u00e9quence\u00a0: le risque de vous endormir au volant est bien r\u00e9el.<\/p>\n<h2>Comment conduire sans manger en toute s\u00e9curit\u00e9\u00a0?<\/h2>\n<p>Les automobilistes doivent faire preuve de prudence et de bon sens en p\u00e9riode de Ramadan. Voici quelques conseils susceptibles de vous aider \u00e0 assurer votre s\u00e9curit\u00e9 et celle des autres\u00a0:<\/p>\n<ul>\n<li>En cas de fatigue ou de somnolence, ne prenez pas le volant. Si vous conduisez \u00e0 ce moment, garez-vous au plus vite.<\/li>\n<li>Prenez le temps de manger suffisamment apr\u00e8s l\u2019heure de la coupure. Dormez \u00e9galement de fa\u00e7on r\u00e9guli\u00e8re.<\/li>\n<li>Soyez particuli\u00e8rement vigilant au respect du code de la route, notamment des limitations de vitesse et des distances de s\u00e9curit\u00e9.<\/li>\n<li>Veillez \u00e0 la propret\u00e9 de votre pare-brise et de vos vitres. Inutile d\u2019ajouter une mauvaise visibilit\u00e9 \u00e0 votre facult\u00e9 de concentration d\u00e9j\u00e0 diminu\u00e9e.<\/li>\n<li>Si possible, privil\u00e9giez les transports en commun. Reportez vos voyages non indispensables.<\/li>\n<\/ul>\n<p>La somnolence et la fatigue, communes durant le Ramadan, peuvent affecter votre conduite. Pour \u00e9viter des cons\u00e9quences dramatiques, soyez attentif \u00e0 votre \u00e9tat, accordez-vous suffisamment de sommeil et apprenez \u00e0 rep\u00e9rer rapidement les effets secondaires du je\u00fbne (d\u00e9shydratation, hypoglyc\u00e9mie, vertiges, etc.).\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[210],"class_list":["post-3310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramadan","tag-francais"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CONDUITE : Rappel des bonnes pratiques au volant pendant le mois sacr\u00e9 - S\u00e9curit\u00e9 Routi\u00e8re<\/title>\n<meta name=\"description\" content=\"Les horaires d\u00e9cal\u00e9s et le je\u00fbne pendant le mois du Ramadan, peuvent avoir un impact sur votre facult\u00e9 \u00e0 conduire un v\u00e9hicule. 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