{"id":1505,"date":"2019-06-26T17:08:04","date_gmt":"2019-06-26T15:08:04","guid":{"rendered":"http:\/\/www.narsa-securiteroutiere.ma\/?p=1505"},"modified":"2024-11-12T18:39:12","modified_gmt":"2024-11-12T17:39:12","slug":"comment-eviter-la-somnolence-au-volant","status":"publish","type":"post","link":"https:\/\/www.narsa-securiteroutiere.ma\/fr\/comment-eviter-la-somnolence-au-volant\/","title":{"rendered":"Comment \u00e9viter la somnolence au volant"},"content":{"rendered":"<p>&nbsp;<\/p>\r\n\r\n<figure class=\"alignright\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"617\" class=\"wp-image-2652 alignright\" src=\"\/wp-content\/uploads\/2019\/06\/MAJ-fatigue-volant.png\" alt=\"\" srcset=\"https:\/\/www.narsa-securiteroutiere.ma\/wp-content\/uploads\/2019\/06\/MAJ-fatigue-volant.png 1200w, https:\/\/www.narsa-securiteroutiere.ma\/wp-content\/uploads\/2019\/06\/MAJ-fatigue-volant-300x154.png 300w, https:\/\/www.narsa-securiteroutiere.ma\/wp-content\/uploads\/2019\/06\/MAJ-fatigue-volant-768x395.png 768w, https:\/\/www.narsa-securiteroutiere.ma\/wp-content\/uploads\/2019\/06\/MAJ-fatigue-volant-1024x527.png 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>L&rsquo;\u00e9t\u00e9 est l\u00e0 et comme des milliers de Marocains, vous vous appr\u00eatez peut-\u00eatre \u00e0 partir en vacances. Par souci de gain de temps ou pour profiter du sommeil des enfants, bon nombre d&rsquo;automobilistes choisissent de voyager de nuit, parfois sur de longues distances. Si cette option permet de profiter d&rsquo;un trafic moindre, elle vous expose en revanche \u00e0 des risques accrus d&rsquo;endormissement au volant. Comment reconna\u00eetre les signes d&rsquo;alerte ? Que faire pour conserver votre vigilance ?<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Les causes de la somnolence au volant<\/h2>\r\n\r\n\r\n\r\n<p>Ce terme d\u00e9signe un \u00e9tat interm\u00e9diaire entre le sommeil et l&rsquo;\u00e9tat \u00e9veill\u00e9, pendant lequel votre niveau de vigilance et vos r\u00e9flexes diminuent consid\u00e9rablement. La somnolence peut avoir des origines diverses :<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>conduite de nuit (\u00e0 des heures o\u00f9 votre organisme est habitu\u00e9 \u00e0 dormir)<\/li>\r\n<li>repas copieux<\/li>\r\n<li>absorption d&rsquo;alcool, de stup\u00e9fiants ou de tranquillisants<\/li>\r\n<li>probl\u00e8me de sant\u00e9<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Le risque d&rsquo;assoupissement est accru par des facteurs ext\u00e9rieurs, tels qu&rsquo;une chaleur excessive dans l&rsquo;habitacle, une a\u00e9ration insuffisante ou la monotonie de la route, sur les grands axes notamment.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Les signes d&rsquo;alerte<\/h2>\r\n\r\n\r\n\r\n<p>Aujourd&rsquo;hui, un accident mortel sur trois est li\u00e9 \u00e0 un endormissement au volant. Plusieurs signaux doivent vous inciter \u00e0 faire une pause : des b\u00e2illements r\u00e9p\u00e9t\u00e9s, des raideurs dans la nuque et les bras, le besoin fr\u00e9quent de porter les mains \u00e0 votre visage ou \u00e0 votre cou, la sensation d&rsquo;avoir \u00ab\u00a0les yeux qui se ferment\u00a0\u00bb ou encore d&rsquo;\u00eatre aveugl\u00e9 par la lumi\u00e8re des phares. Vos r\u00e9flexes se trouvent ralentis, vous pouvez vous en rendre compte si quelque chose vous surprend sur la route. Les heures les plus \u00ab\u00a0risqu\u00e9es\u00a0\u00bb se situent g\u00e9n\u00e9ralement entre 2 et 5 heures du matin, ainsi qu&rsquo;en d\u00e9but d&rsquo;apr\u00e8s-midi.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Les solutions pour \u00e9viter l&rsquo;endormissement au volant<\/h2>\r\n\r\n\r\n\r\n<p>La pr\u00e9vention des accidents dus \u00e0 la somnolence implique de ne pas prendre le volant fatigu\u00e9, et de faire des pauses r\u00e9guli\u00e8res. Les recommandations en la mati\u00e8re sont d&rsquo;un arr\u00eat toutes les deux heures, mais ceci est un minimum. \u00c9vitez d&rsquo;\u00e9courter votre nuit la veille du d\u00e9part et essayez de dormir au maximum les jours pr\u00e9c\u00e9dents, afin de prendre la route repos\u00e9. Proscrivez les en-cas trop sucr\u00e9s et bien entendu l&rsquo;alcool. Enfin, ne vous laissez pas envahir par le d\u00e9sir d&rsquo;arriver au plus t\u00f4t, quitte \u00e0 prendre des risques ou \u00e0 ignorer les signes avant-coureurs de somnolence : arriver vivant, c&rsquo;est le plus important.<\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":2652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[210],"class_list":["post-1505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somnolence-et-fatigue","tag-francais"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment \u00e9viter la somnolence au volant - S\u00e9curit\u00e9 Routi\u00e8re<\/title>\n<meta name=\"description\" content=\"Somnolence au volant : L&#039;\u00e9t\u00e9 est l\u00e0 et comme des milliers de Marocains, vous vous appr\u00eatez peut-\u00eatre \u00e0 partir en vacances. 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